Directions:
- Bring 3 cups water to a boil in a 2-quart saucepan. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
- Remove and discard tea bags and mint. Stir in sugar until dissolved.
- Pour tea into a 3-quart container, and stir in 4 cups cold water and lemonade concentrate. Serve over ice. Garnish with citrus slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 11mg | 0% | |
| Potassium | 46.09mg | 1% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 0.71g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 42.5mg | 236% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.33 Kcal (73 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 10.38mg | 1% | |
| Total Carbs | 4.32g | 6% | |
| Sugars | 4.05g | 72% | |
| Dietary Fiber | 0.16g | 3% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 9.6mg | 236% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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