Directions:
- Mix all ingredients together in a large bowl.
- Using about 1/2 cup of batter, cook in a hot waffle iron till almost through steaming and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.41 Kcal (1346 kJ) | ||
| Calories from fat | 193.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 16% | |
| Sodium | 407.72mg | 17% | |
| Potassium | 172.08mg | 4% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.07 Kcal (833 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 33% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 16% | |
| Sodium | 252.53mg | 17% | |
| Potassium | 106.58mg | 4% | |
| Total Carbs | 17.23g | 9% | |
| Sugars | 3.76g | 24% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 90.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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