Lemon Velvet Chicken Recipe

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Lemon Velvet Chicken
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Ingredients:

Directions:

  1. For the chicken: Preheat large saute pan on medium-high 2-3 minutes. Place flour, seasoned salt and a dash of garlic powder in zip-top bag. Add chicken; seal tightly and shake to coat.
  2. Place olive oil and butter in pan; swirl to coat. Place chicken in pan and cook 4-5 minutes, turning occasionally or until chicken begins to brown.
  3. Stir in capers. Pour lemon juice over chicken. Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.58 Kcal (3444 kJ)
Calories from fat 470 Kcal
% Daily Value*
Total Fat 52.22g 80%
Cholesterol 84.97mg 28%
Sodium 3073.05mg 128%
Potassium 761.07mg 16%
Total Carbs 56.68g 19%
Sugars 4.89g 20%
Dietary Fiber 6.74g 27%
Protein 31.51g 63%
Vitamin C 3.1mg 5%
Iron 2.6mg 14%
Calcium 370.8mg 37%
Amount Per 100 g
Calories 324.94 Kcal (1360 kJ)
Calories from fat 185.66 Kcal
% Daily Value*
Total Fat 20.63g 80%
Cholesterol 33.57mg 28%
Sodium 1213.92mg 128%
Potassium 300.64mg 16%
Total Carbs 22.39g 19%
Sugars 1.93g 20%
Dietary Fiber 2.66g 27%
Protein 12.45g 63%
Vitamin C 1.2mg 5%
Iron 1mg 14%
Calcium 146.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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