Lemon Sponge Cups Recipe

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Lemon Sponge Cups
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Ingredients:

  • 2 tbsp butter
  • 1 cup sugar
  • 4 tbsp flour
  • 1/4 tsp salt
  • 5 tbsp lemon juice
  • 1 grated lemon , rind of
  • 3 large eggs
  • 1 1/2 cups milk

Directions:

  1. Cream butter, add sugar, flour, salt, lemon juice and lemon rind -
  2. Seperate the eggs, and add the well beaten egg yolks, which have been mixed with the milk - lastly -
  3. Beat egg whites till stiff -
  4. Then add them to cake batter.
  5. Pour into greased custard cups - , set in a pan of water, coming about 1/4-1/2 up the side of custard cups.
  6. Bake 45 minutes at 350* -
  7. This may be baked in a 2 quart dish also -
  8. There will be lemon custard at the bottom and sponge cake on the top -
  9. Cool on wire rack -
  10. I fill the custard cups a little more than 1/2 full - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.03 Kcal (670 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 78.3mg 26%
Sodium 223.86mg 9%
Potassium 127.7mg 3%
Total Carbs 23.47g 8%
Sugars 17.5g 70%
Dietary Fiber 0.74g 3%
Protein 4.52g 9%
Vitamin C 7.6mg 13%
Iron 0.7mg 4%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 148.72 Kcal (623 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 9%
Cholesterol 72.77mg 26%
Sodium 208.04mg 9%
Potassium 118.68mg 3%
Total Carbs 21.81g 8%
Sugars 16.26g 70%
Dietary Fiber 0.68g 3%
Protein 4.2g 9%
Vitamin C 7mg 13%
Iron 0.7mg 4%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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