Lemon-Splashed Shrimp Salad...adapted from Cooking Light Magazin Recipe

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Lemon-Splashed Shrimp Salad...adapted from Cooking Light Magazin
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Ingredients:

Directions:

  1. Bring 8 cups water to a boil in a large saucepan. Add pasta to pan; cook 5 minutes or until almost tender.
  2. Add shrimp, cook 3 minutes or until done.
  3. Drain. Rinse with cold water; drain well.
  4. Combine pasta mixture, tomatoes, and remaining ingredients; toss well.
  5. Original recipe said you could also add:.
  6. 3/4 cup sliced celery.
  7. 1/2 cup chopped avocado.
  8. 1/2 cup chopped seeded poblano pepper.
  9. I didn't due to my family's taste and instead sauteed a zucchini squash in a bit of EVOO, drained over cool water and tossed with the other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.83 Kcal (2361 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 104.08mg 35%
Sodium 2356.5mg 98%
Potassium 242.98mg 5%
Total Carbs 51.39g 17%
Sugars 2.08g 8%
Dietary Fiber 2.1g 8%
Protein 14.25g 29%
Vitamin C 9.8mg 16%
Iron 1.8mg 10%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 80.69 Kcal (338 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 54%
Cholesterol 14.9mg 35%
Sodium 337.26mg 98%
Potassium 34.77mg 5%
Total Carbs 7.36g 17%
Sugars 0.3g 8%
Dietary Fiber 0.3g 8%
Protein 2.04g 29%
Vitamin C 1.4mg 16%
Iron 0.3mg 10%
Calcium 14.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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