Directions:
- Combine first 3 ingredients in a shallow dish; dredge chicken in flour mixture.
- Melt butter in a large skillet; add garlic, and sauté until tender. Add chicken, and cook 3 minutes on each side or until golden. Remove chicken from skillet, reserving drippings in pan.
- Stir chicken broth, wine, and lemon juice into reserved drippings, loosening browned particles in skillet; bring to a boil. Return chicken to skillet; reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until sauce thickens. Place spinach on individual serving plates; spoon chicken and sauce over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.73 Kcal (698 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 552.56mg | 23% | |
| Potassium | 128.81mg | 3% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2g | 4% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.2 Kcal (633 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 14% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 8% | |
| Sodium | 501.07mg | 23% | |
| Potassium | 116.81mg | 3% | |
| Total Carbs | 13.41g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 9.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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