Directions:
- Wash and pat dry whole chicken (best if you don't remove the skin).
- Rub with olive oil, garlic and seasonings (measurements are approximate, season to taste!). Try to put seasonings under the skin where possible too.
- Spray the inside of the crock pot with vegetable spray (Do not add ANY water or liquid).
- Place whole chicken, breast side up in crock pot.
- Cover and let cook on high for 3-5 hours, or until legs fall off easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 1177.43mg | 49% | |
| Potassium | 49.01mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.26 Kcal (1056 kJ) | ||
| Calories from fat | 189.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 9% | |
|---|---|---|---|
| Cholesterol | 172.37mg | 16% | |
| Sodium | 4131.34mg | 49% | |
| Potassium | 171.95mg | 1% | |
| Total Carbs | 3.05g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.16g | 7% | |
| Vitamin C | 12.2mg | 6% | |
| Vitamin A | 2mg | 19% | |
| Iron | 4.1mg | 6% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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