Directions:
- Pour the yogurt into a food processor.
- Add the honeydew melon chunks and process until smooth.
- Add the cantaloupe and watermelon chunks along with the crushed ice cubes and process until smooth.
- Pour the mixture into glasses and decorate with wedges of melon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 73.71mg | 3% | |
| Potassium | 491.02mg | 10% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 32.5mg | 54% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 5% | |
| Sodium | 27.17mg | 3% | |
| Potassium | 180.96mg | 10% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 6.28g | 68% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 1.9g | 10% | |
| Vitamin C | 12mg | 54% | |
| Calcium | 58.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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