Lemon Poppyseed Pancakes Recipe

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Lemon Poppyseed Pancakes
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Ingredients
7
Count
Nutrition
275
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup pancake mix
  • 1/4 cup water
  • 2 tbsp water
  • 1 tsp poppy seed
  • 1/2 tsp vanilla
  • 1/2 lemon , juice of

Directions:

  1. Whisk together all ingredients (do try to be precise with the water; these pancakes very easily end up too watery or too dry).
  2. Drop evenly onto an 8 skillet at medium heat. Flip when bubbles appear, then cook to golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.52 Kcal (1149 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 15.68mg 5%
Sodium 297.19mg 12%
Potassium 463.77mg 10%
Total Carbs 46.53g 16%
Sugars 0.61g 2%
Dietary Fiber 0.72g 3%
Protein 9.1g 18%
Vitamin C 7.7mg 13%
Iron 2.1mg 11%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 181.47 Kcal (760 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 8%
Cholesterol 10.37mg 5%
Sodium 196.46mg 12%
Potassium 306.58mg 10%
Total Carbs 30.76g 16%
Sugars 0.41g 2%
Dietary Fiber 0.47g 3%
Protein 6.02g 18%
Vitamin C 5.1mg 13%
Iron 1.4mg 11%
Calcium 99.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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