Calories in Generic Whole grain oat flour

493Calories

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Nutrition Facts Generic Whole grain oat flour

Amount Per 236.6 g
Calories 492.92 Kcal (2064 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 4.93mg 0%
Total Carbs 78.87g 26%
Dietary Fiber 14.79g 59%
Protein 19.72g 39%
Iron 4.4mg 25%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 236.6 g
  • Cal: 24.6 %
  • Fat: 15.2 %
  • Carb: 26.3 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (18.5%)
  • Protein (16.5%)

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Generic Whole grain oat flour Good and Bad Points
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