Lemon-Poached Oranges Recipe

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Lemon-Poached Oranges
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a Dutch oven. Add orange slices, and bring to a boil. Reduce heat to medium-low; cook 5 minutes. Remove orange slices with a slotted spoon; place in a bowl.
  2. Cook juice mixture over medium-high heat 15 minutes (until slightly syrupy). Pour over oranges. Cover and chill at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.06 Kcal (687 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 9.34mg 3%
Sodium 7.85mg 0%
Potassium 344.79mg 7%
Total Carbs 30.06g 10%
Sugars 26.65g 107%
Dietary Fiber 3.93g 16%
Protein 1.76g 4%
Vitamin C 95.4mg 159%
Iron 26.1mg 145%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 73.98 Kcal (310 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 1%
Cholesterol 4.21mg 3%
Sodium 3.54mg 0%
Potassium 155.48mg 7%
Total Carbs 13.56g 10%
Sugars 12.02g 107%
Dietary Fiber 1.77g 16%
Protein 0.79g 4%
Vitamin C 43mg 159%
Iron 11.8mg 145%
Calcium 34.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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