Lemon Parmigiano Chicken Recipe

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Lemon Parmigiano Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Whisk together the lemon juice, vermouth, mustard, butter, sage and garlic.
  3. Place the chicken thighs in a baking dish. Pour the lemon mixture over all. Sprinkle with the Parmesan, salt and pepper.
  4. Bake until done, about 45 minutes, basting occasionally with the pan juices. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.93 Kcal (397 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 18.57mg 6%
Sodium 72.74mg 3%
Potassium 33.01mg 1%
Total Carbs 3.94g 1%
Sugars 0.5g 2%
Dietary Fiber 0.56g 2%
Protein 1.76g 4%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 52mg 5%
Amount Per 100 g
Calories 224.35 Kcal (939 kJ)
Calories from fat 147.16 Kcal
% Daily Value*
Total Fat 16.35g 11%
Cholesterol 43.88mg 6%
Sodium 171.92mg 3%
Potassium 78.01mg 1%
Total Carbs 9.32g 1%
Sugars 1.17g 2%
Dietary Fiber 1.32g 2%
Protein 4.15g 4%
Vitamin C 18.9mg 13%
Vitamin A 0.2mg 2%
Iron 0.6mg 2%
Calcium 123mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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