Lemon & Oregano Roast Lamb Recipe

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Lemon & Oregano Roast Lamb
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Ingredients:

Directions:

  1. Pre heat oven to 180c.
  2. Trim excess fat from lamb.
  3. Using a sharp pointed knife, stab roast all over & insert garlic slivers in each cut.
  4. Season with salt & pepper.
  5. Place roast in baking dish & massage with oregano.
  6. Combine lemon juice, lemon zest and wine. Pour mixture over lamb.
  7. Cover dish with either lid or foil.
  8. Bake in oven allowing 20 minutes per 500 grams, basting lamb at each 20 minute interval of cooking time.
  9. Remove lamb from dish & cover with foil to keep warm while you make the sauce.
  10. Sauce:.
  11. Blend cornflour with 1 tablespoon of the water.
  12. Add to the reserved pan juices in baking dish.
  13. Add remaining water & crumbled stock cube.
  14. Stir over heat until sauce thickens slightly.
  15. Add lemon slices & chopped parsley if desired.
  16. Serve sliced lamb with sauce and vegetables of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.46 Kcal (2225 kJ)
Calories from fat 295.99 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 166.27mg 55%
Sodium 200.02mg 8%
Potassium 444.95mg 9%
Total Carbs 7.53g 3%
Sugars 1.87g 7%
Dietary Fiber 1.08g 4%
Protein 39.92g 80%
Vitamin C 22.5mg 38%
Iron 4.9mg 27%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 149.07 Kcal (624 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 51%
Cholesterol 46.64mg 55%
Sodium 56.1mg 8%
Potassium 124.8mg 9%
Total Carbs 2.11g 3%
Sugars 0.53g 7%
Dietary Fiber 0.3g 4%
Protein 11.2g 80%
Vitamin C 6.3mg 38%
Iron 1.4mg 27%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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