Greek Patates Recipe

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Greek Patates
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Ingredients:

  • 1/4 cup finely minced garlic
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dry oregano
  • 1/2 tsp basil
  • 1/2 cup vegetable oil
  • water (as needed)

Directions:

  1. Preheat the oven to 400°F.
  2. In a large baking pan place the peeled and quartered potatoes (add enough potatoes so that they fill the pan up, 3/4-inch from the top).
  3. Sprinkle on the onions, garlic, salt, pepper, oregano, basil, lemon juice, and vegetable oil.
  4. Add enough water so that the potatoes are just covered.
  5. Stir the ingredients together very thoroughly so that everything is well mixed.
  6. Bake the potato mixture for 45 minutes.
  7. Carefully stir the ingredients together so that they are re-mixed.
  8. Bake the potatoes for another 45 minutes, or until they are tender.
  9. Remove the potatoes with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.56 Kcal (1070 kJ)
Calories from fat 128.46 Kcal
% Daily Value*
Total Fat 14.27g 22%
Sodium 174.28mg 7%
Potassium 750.9mg 16%
Total Carbs 31.32g 10%
Sugars 2.66g 11%
Dietary Fiber 3.66g 15%
Protein 3.73g 7%
Vitamin C 28.6mg 48%
Iron 1.8mg 10%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 113.8 Kcal (476 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 22%
Sodium 77.61mg 7%
Potassium 334.38mg 16%
Total Carbs 13.95g 10%
Sugars 1.19g 11%
Dietary Fiber 1.63g 15%
Protein 1.66g 7%
Vitamin C 12.8mg 48%
Iron 0.8mg 10%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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