Lemon-Oregano Chicken Recipe

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Lemon-Oregano Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in middle.
  2. Mince and mash garlic to a paste with a pinch of salt, then whisk together with 2 tablespoons oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat chicken dry and coat with lemon-garlic mixture.
  3. Heat 1 tablespoon butter and remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until foam subsides. Brown chicken in 2 batches, skin side down, until golden and crisp, 5 to 6 minutes (chicken will not be cooked through). Transfer, skin side up, to a 4-sided sheet pan.
  4. Pour off fat (and any small burnt pieces) from skillet. Add broth and remaining tablespoon lemon juice and boil until reduced by half, about 2 minutes. Whisk in remaining tablespoon butter and oregano, then pour over chicken.
  5. Roast chicken in oven until cooked through, about 20 minutes. Season with salt and pepper.
  6. Serve with: orzo; asparagus with horseradish butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.53 Kcal (4260 kJ)
Calories from fat 928.61 Kcal
% Daily Value*
Total Fat 103.18g 159%
Cholesterol 223.36mg 74%
Sodium 171.55mg 7%
Potassium 280.07mg 6%
Total Carbs 3.18g 1%
Sugars 0.25g 1%
Dietary Fiber 0.14g 1%
Protein 20.3g 41%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 399.25 Kcal (1672 kJ)
Calories from fat 364.36 Kcal
% Daily Value*
Total Fat 40.48g 159%
Cholesterol 87.64mg 74%
Sodium 67.31mg 7%
Potassium 109.89mg 6%
Total Carbs 1.25g 1%
Sugars 0.1g 1%
Dietary Fiber 0.05g 1%
Protein 7.97g 41%
Vitamin C 1.4mg 6%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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