Lamb Rosettes Recipe

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Lamb Rosettes
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Ingredients:

Directions:

  1. Rosette: Melt butter in a heavy skillet over medum high heat.
  2. Add fillets, 3 at a time, quickly brown on all sides, remove to a plate and reserve skillet.
  3. Preheat oven to 400°F.
  4. For each fillet, brush one sheet of phyllo with melted butter, fold in half crosswise, brush with butter and sprinkle with bread crumbs.
  5. Lay 3 spinach leaves at one end of the sheet, pat fillet dry (reserving plate juices for sauce), season with salt and pepper and place on spinach.
  6. Top with carrots, fold in sides of the phyllo sheet, roll up and place seam side down on an oiled baking sheet.
  7. Bake until lightly browned, about 15 minutes.
  8. Sauce: While rosettes are coking, return skillet to medium high heat, add onion saute briefly add garlic, rosemary, lemon juice, plate juices and stock.
  9. Bring to a boil, cook until reduced by 1/3, remove from heat, stir in butter and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.14 Kcal (1018 kJ)
Calories from fat 191.92 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 59.68mg 20%
Sodium 276.62mg 12%
Potassium 404.08mg 9%
Total Carbs 5.7g 2%
Sugars 3.28g 13%
Dietary Fiber 1.14g 5%
Protein 7.44g 15%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 115.21 Kcal (482 kJ)
Calories from fat 90.94 Kcal
% Daily Value*
Total Fat 10.1g 33%
Cholesterol 28.28mg 20%
Sodium 131.07mg 12%
Potassium 191.46mg 9%
Total Carbs 2.7g 2%
Sugars 1.56g 13%
Dietary Fiber 0.54g 5%
Protein 3.53g 15%
Vitamin C 2.2mg 8%
Vitamin A 0.2mg 16%
Iron 0.3mg 3%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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