Directions:
- In large plastic food bag (or bowl), combine lemon juice, oil, oregano, garlic and pepper.
- Trim and discard excess fat from chicken.
- Rinse and place in bag.
- Seal and turn to mix chicken with marinade.
- Let stand 10 to 20 minutes, turning occasionally.
- (You can keep this in refrigerator up to 1 day in advance).
- Remove chicken from marinade and place pieces slightly apart on a rack in broiler pan.
- Reserve marinade.
- Broil about 6 inches from heat, turning as needed to brown evenly, until meat is no longer pink at bone (25 to 30 minutes), basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.71 Kcal (1648 kJ) | ||
| Calories from fat | 162.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 240.39mg | 80% | |
| Sodium | 254.52mg | 11% | |
| Potassium | 677.58mg | 14% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 50.36g | 101% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3mg | 16% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.31 Kcal (541 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 28% | |
|---|---|---|---|
| Cholesterol | 78.96mg | 80% | |
| Sodium | 83.6mg | 11% | |
| Potassium | 222.55mg | 14% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.54g | 101% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 1mg | 16% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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