Directions:
- Put a baking sheet in the oven and preheat to 200*C (425*F).
- Butter a round, shallow, ovenproof dish, about 8 inches in diameter.
- In a large bowl beat the flour, milk, egs, bacon, mustard powder and about two thirds of the cheese with a generous pinch of salt and a good grinding of pepper, until everything's combined into a runny batter.
- Tip the batter into the prepared oven dish,lay the tomato slices on top (don't worry if they sink, they're supposed to) and scatter over the remaining cheese.
- Set the dish on the hot baking sheet and bake for 35 to 45 minutes until it has puffed up and is crispy and golden brown.
- Leave it to cool for a minute or two, but not too long or it will deflate.
- Serve the puff cut into wedges with a crunchy salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.5 Kcal (2129 kJ) | ||
| Calories from fat | 294.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 209.65mg | 70% | |
| Sodium | 1028.11mg | 43% | |
| Potassium | 323.21mg | 7% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 582.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 222.98 Kcal (934 kJ) | ||
| Calories from fat | 128.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 50% | |
|---|---|---|---|
| Cholesterol | 91.93mg | 70% | |
| Sodium | 450.83mg | 43% | |
| Potassium | 141.73mg | 7% | |
| Total Carbs | 12.05g | 9% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 11.37g | 52% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 15% | |
| Calcium | 255.4mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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