Lemon-Mint Chicken Wings Recipe

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Ingredients

Count

Nutrition

3362

Calories

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Ingredients:

Serving

1 1/2 tbsp finely grated lemon rind
2/3 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 cup coarsely chopped fresh mint, divided
2 tsp ground cumin
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
48 chicken drumettes ( about 4 1/2 lb) or chicken wings
cooking spray

Directions:

Combine the lemon rind, lemon juice, olive oil, 1/4 cup chopped mint, ground cumin, salt, black pepper, and minced garlic in a large bowl. Add the chicken drumettes, and toss to coat. Cover the drumettes, and marinate in the refrigerator for 20 minutes, tossing occasionally.
Preheat the broiler. Place half the drumettes on a broiler pan coated with cooking spray, and broil for 15 minutes or until browned. Turn the drumettes over, and broil for 10 minutes on the other side or until the drumettes are done. Repeat the procedure with the remaining drumettes. Sprinkle drumettes with the remaining 1/4 cup chopped mint before serving (either hot or at room temperature).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3362.43 Kcal (14078 kJ)
Calories from fat	1110.5 Kcal
		% Daily Value*
Total Fat	123.39g	190%
Cholesterol	1253.1mg	418%
Sodium	2854.18mg	119%
Potassium	4921.7mg	105%
Total Carbs	41.16g	14%
Sugars	10.61g	42%
Dietary Fiber	12.92g	52%
Protein	432.23g	864%
Vitamin C	102.3mg	171%
Vitamin A	5.9mg	197%
Iron	713.7mg	3965%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	139.05 Kcal (582 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	190%
Cholesterol	51.82mg	418%
Sodium	118.03mg	119%
Potassium	203.52mg	105%
Total Carbs	1.7g	14%
Sugars	0.44g	42%
Dietary Fiber	0.53g	52%
Protein	17.87g	864%
Vitamin C	4.2mg	171%
Vitamin A	0.2mg	197%
Iron	29.5mg	3965%
Calcium	12.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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