Directions:
- Preheat oven to 400°.
- Combine first 9 ingredients in a bowl; brush both sides of fish with the orange mixture. Reserve remaining orange mixture. Place fish on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.
- Place remaining orange mixture in a small saucepan; bring to a boil, and cook until reduced to 1/2 cup (about 2 minutes). Serve with fish, and garnish with orange wedges and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 445.62mg | 19% | |
| Potassium | 220.25mg | 5% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 3% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 9% | |
| Sodium | 752.88mg | 19% | |
| Potassium | 372.12mg | 5% | |
| Total Carbs | 24.15g | 5% | |
| Sugars | 20.23g | 48% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 13.24g | 16% | |
| Vitamin C | 22.4mg | 22% | |
| Iron | 2mg | 7% | |
| Calcium | 61.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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