Lemon Marinade and Sauce for Poultry Recipe

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Lemon Marinade and Sauce for Poultry
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Ingredients:

Directions:

  1. Mix the cornstarch and brown sugar in a small saucepan.
  2. Stir in the remaining ingredients except the onions.
  3. Blend well and heat to boiling.
  4. Add the onions and immediately turn heat down.
  5. Stir constantly until sauce is thickened and bubbling.
  6. Use this sauce to baste poultry during last few minutes of grilling.
  7. You can also use this sauce as a marinade. Put sauce in a heavy plastic bag along with 2 to 3 pounds of chicken pieces and marinate for from 2 hours to overnight, turning bag to coat all sides of meat. Use the leftover sauce to brush on chicken while grilling.
  8. This recipe doubles nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.06 Kcal (247 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 0.2mg 0%
Sodium 546.19mg 23%
Potassium 41.4mg 1%
Total Carbs 5.59g 2%
Sugars 3.74g 15%
Dietary Fiber 0.17g 1%
Protein 1.14g 2%
Vitamin C 4.5mg 8%
Iron 0.3mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 132.42 Kcal (554 kJ)
Calories from fat 77.54 Kcal
% Daily Value*
Total Fat 8.62g 6%
Cholesterol 0.44mg 0%
Sodium 1224.52mg 23%
Potassium 92.81mg 1%
Total Carbs 12.54g 2%
Sugars 8.39g 15%
Dietary Fiber 0.38g 1%
Protein 2.55g 2%
Vitamin C 10.1mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 1%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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