Directions:
- Combine seasoning ingredients; press onto roast.
- Heat oil in dutch oven; brown roast on all sides.
- Pour off fat.
- Add water;bring to a boil.
- Reduce heat, cover and simmer for 2 hours.
- Add vegetables, continue cooking, covered, for 40 minutes.
- Remove roast and vegetables to serving platter.
- Mix cornstarch, water, and basil.
- Stir into cooking liquid.
- Cook and stir 1 minute, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.98 Kcal (1315 kJ) | ||
| Calories from fat | 157.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 17% | |
| Sodium | 134.53mg | 6% | |
| Potassium | 735.34mg | 16% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 27% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 17% | |
| Sodium | 41.88mg | 6% | |
| Potassium | 228.92mg | 16% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 1.7g | 22% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 5.15g | 33% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 17% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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