Directions:
- Rinse fillets in cold water; pat dry with paper towels.
- Sprinkle flour evenly over fish; shake off any excess.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
- Add wine to pan, scraping pan to loosen browned bits. Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup. Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick. Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 8% | |
| Sodium | 169.67mg | 7% | |
| Potassium | 193.24mg | 4% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.22 Kcal (654 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 8% | |
| Sodium | 172.71mg | 7% | |
| Potassium | 196.71mg | 4% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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