Directions:
- Wash and pat dry blueberries. Set aside in 4 serving dishes.
- Combine the yoghurt, sour cream, sugar and ginger in a small bowl.
- Spoon mixture evenly over blueberries.
- If not serving immediately, refrigerate the yoghurt mixture and spoon over fruit just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.39 Kcal (734 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 39.38mg | 2% | |
| Potassium | 227.3mg | 5% | |
| Total Carbs | 34.5g | 11% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.3 Kcal (340 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 4% | |
| Sodium | 18.26mg | 2% | |
| Potassium | 105.36mg | 5% | |
| Total Carbs | 15.99g | 11% | |
| Sugars | 10.58g | 91% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 1.77g | 8% | |
| Vitamin C | 7.1mg | 26% | |
| Calcium | 42.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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