Directions:
- Preheat oven to 350°.
- Sprinkle salt and pepper in cavity of chicken.
- Combine garlic, onion and celery and stuff into the cavity.
- Combine lemon juice and zest with the olive oil and brush over the skin of the chicken.
- Season generously with salt and pepper.
- Place chicken in roasting pan and roast for 1 hour and 15 minutes or until done.
- Remove from roasting pan and let rest for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.18 Kcal (1747 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 713.51mg | 238% | |
| Sodium | 242.34mg | 10% | |
| Potassium | 756.14mg | 16% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 54.84g | 110% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 15.2mg | 85% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 27% | |
|---|---|---|---|
| Cholesterol | 207.52mg | 238% | |
| Sodium | 70.48mg | 10% | |
| Potassium | 219.92mg | 16% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 15.95g | 110% | |
| Vitamin C | 13.4mg | 77% | |
| Vitamin A | 2.6mg | 302% | |
| Iron | 4.4mg | 85% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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