Lemon-Garlic Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp canola oil
1-1/2 tsp lemon juice
1-1/2 tsp grated lemon peel
3 garlic cloves, minced
1-1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 pork tenderloin (3/4 lb)

Directions:

In a resealable plastic bag, combine the oil, lemon juice, peel, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill, covered, over medium heat for about 13-14 minutes on each side or until juices run clear and a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.09 Kcal (1340 kJ)
Calories from fat	157.36 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	110.54mg	37%
Sodium	381.96mg	16%
Potassium	716.25mg	15%
Total Carbs	2.69g	1%
Sugars	0.25g	1%
Dietary Fiber	0.65g	3%
Protein	36.11g	72%
Vitamin C	4.8mg	8%
Iron	2.1mg	12%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	163.59 Kcal (685 kJ)
Calories from fat	80.43 Kcal
		% Daily Value*
Total Fat	8.94g	27%
Cholesterol	56.5mg	37%
Sodium	195.21mg	16%
Potassium	366.07mg	15%
Total Carbs	1.38g	1%
Sugars	0.13g	1%
Dietary Fiber	0.33g	3%
Protein	18.46g	72%
Vitamin C	2.5mg	8%
Iron	1.1mg	12%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad With Oregano Marinated Chicken

Lemon, juiced, Extra-virgin olive oil, Dried oregano and 16 more..
Lemon Greek Chicken

Lemons , zest of, Lemon juice, Olive oil, Garlic, pressed and 8 more..
Heavenly Greek Tacos

Lemon juice, Olive oil, Grated lemon peel and 16 more..
Lemon Chicken Oregano

Lemon juice, Olive oil, Garlic, minced, Ground oregano and 3 more..
Lemony Mediterranean Chicken

Olive oil, Fresh lemon juice, Fresh lemon zest and 9 more..
Summer Chicken Salad

Boneless skinless chicken breast halves (4 oz each) and 14 more..
Zeus Burgers

Fat-free mayonnaise, Lemon juice, Garlic clove, minced and 13 more..
Zeus Burgers for 2

Fat-free mayonnaise, Lemon juice, Minced garlic and 13 more..
Simple Garbanzos

Garbanzo beans, drained and rinsed, Onion, grated and 8 more..
Rotisserie Lemon-Rosemary Chicken

Chicken, Fresh lemon juice, Lemon , zest of, grated and 5 more..
Lemon Turkey Burgers

Egg, lightly beaten, Chopped onion, Minced fresh parsley and 11 more..
Chicken Nicoise Salad

Cut fresh green beans, Torn mixed salad greens and 15 more..
Ellinikos Lemoni Patatas (Greek Lemon Potatoes)

Yukon gold potatoes or 3 lbs other waxy potatoes, peeled and 7 more..