Directions:
- Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
- Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
- Meanwhile, preheat the oven grill.
- Mix together the garlic, lemon and some freshly ground black pepper.
- Pour over the mackerel and then put in the oven to grill for about 5 minutes.
- If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
- Serve with your favourite veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.39 Kcal (31 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 44.9mg | 2% | |
| Potassium | 21.22mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.77 Kcal (317 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 0% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 0% | |
| Sodium | 460.51mg | 2% | |
| Potassium | 217.64mg | 0% | |
| Total Carbs | 11.77g | 0% | |
| Sugars | 2.38g | 1% | |
| Dietary Fiber | 2.54g | 1% | |
| Protein | 3.62g | 1% | |
| Vitamin C | 44.2mg | 7% | |
| Iron | 1.2mg | 1% | |
| Calcium | 53.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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