Directions:
- I don't juice the lemon - instead I just slice it up minus the peel and throw it in a super small food processor (blender works as well), blend it all up, and pour over the salad!
- Sometimes my date isn't even blended all the way in and it really doesn't matter - still delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Sodium | 6.66mg | 0% | |
| Potassium | 275.91mg | 6% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 12% | |
|---|---|---|---|
| Sodium | 6.83mg | 0% | |
| Potassium | 282.69mg | 6% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 17.12g | 67% | |
| Dietary Fiber | 3.38g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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