Lemon Cloud with Strawberry-Mint Compote Recipe

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Lemon Cloud with Strawberry-Mint Compote
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Ingredients:

Directions:

  1. To prepare cloud, preheat oven to 350°.
  2. Lightly coat a 1 1/2-quart soufflé dish with cooking spray. Sprinkle with 2 tablespoons sugar, shaking out excess. Place dish on a baking sheet.
  3. Combine 1/2 cup sugar and cornstarch in a medium saucepan, stirring with a whisk. Stir in lemon rind, juice, and egg yolks. Place over medium heat; cook 3 minutes or until thick, stirring constantly. Remove from heat; immediately scrape mixture into a glass bowl. Cool to room temperature.
  4. Place egg whites and salt in a large bowl; beat with a mixer at medium speed for 30 seconds or until foamy. Increase mixer speed to high. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating just until stiff peaks form. Gently stir one-fourth of egg white mixture into egg yolk mixture; gently fold in remaining egg white mixture. Spoon into prepared dish. Bake at 350° for 25 minutes or until puffy and lightly browned. Remove from oven, and cool to room temperature on a wire rack. Cover and chill.
  5. To prepare compote, combine strawberries, 2 tablespoons sugar, and mint; toss gently. Cover and chill. Serve with lemon cloud.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.11 Kcal (591 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 67.45mg 22%
Sodium 92.26mg 4%
Potassium 183.39mg 4%
Total Carbs 26.36g 9%
Sugars 21.14g 85%
Dietary Fiber 1.54g 6%
Protein 5.36g 11%
Vitamin C 37.4mg 62%
Vitamin A 0.2mg 8%
Iron 30mg 167%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 3%
Cholesterol 51.47mg 22%
Sodium 70.4mg 4%
Potassium 139.94mg 4%
Total Carbs 20.12g 9%
Sugars 16.13g 85%
Dietary Fiber 1.18g 6%
Protein 4.09g 11%
Vitamin C 28.6mg 62%
Vitamin A 0.2mg 8%
Iron 22.9mg 167%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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