Blueberry Blintzes Recipe

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Blueberry Blintzes
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  1. Make the filling by gently tossing all the filling ingredients together in a bowl.
  2. Set aside.
  3. To make the crepes, beat the eggs, milk, salt, sugar& 2 tbs.
  4. Oil together.
  5. Stir in flour vigorously until the mixture issmooth.
  6. Heat about 1/4 teaspoon oil in a 6 skillet over medium high heat.
  7. Pour 2 tbs.
  8. Batter into the pan, and tilt the pan around to coat the bottom with the batter.
  9. Let the crepe brown lightly, approximately a minute or so, then carefully turn out, browned side up, onto a paper towel.
  10. Make the rest of the pancakes in the same way.
  11. When all the pancakes are made, take one pancake and lay it flat on a plate or flat surface.
  12. Place about 1 tablespoon filling near one side of circle, shaping it so it's somewhat rectangular.
  13. Fold the top& bottom up and over the filling, then roll up from the other sides.
  14. You can freeze the blintzes at this point (I freeze them in packets of 2 at a time).
  15. Heat 1 tbs.
  16. Oil in large skillet over medium heat (you don't need a lot of oil for this- you want just a thin coating).
  17. Fry blintzes until golden brown on both sides.
  18. If you are cooking them directly from the freezer, start them on a lower flame and then raise the heat when they are fairly thawed out to medium heat; when cooking from a frozen state, especially if i'm cooking only two, i'll actually just use my fingers to rub a very light coating of oil over each side of the blintze instead of heating the oil in the pan.
  19. Serve with sour cream or sprinkled with powdered or granulated sugar; They are even good with some slightly sweetened ricotta cheese.
  20. Makes 14 to 18 blintes.
  21. NOTE: I often will make 8 or 9 inch crepes and use 2 heaping tablespoons filling to make larger blintzes, but then you get fewer; I often double the recipe to do so.
  22. I also prefer the lemon juice to the lemon rind (use to taste, and add a touch more of cornstarch if needed) but use the rind if you prefer a stronger lemon flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.48 Kcal (383 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 35.62mg 12%
Sodium 104.39mg 4%
Potassium 62.57mg 1%
Total Carbs 13.83g 5%
Sugars 7.56g 30%
Dietary Fiber 0.71g 3%
Protein 2.43g 5%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 145.47 Kcal (609 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 5%
Cholesterol 56.64mg 12%
Sodium 166.01mg 4%
Potassium 99.5mg 1%
Total Carbs 22g 5%
Sugars 12.02g 30%
Dietary Fiber 1.13g 3%
Protein 3.87g 5%
Vitamin C 0.4mg 0%
Iron 0.4mg 1%
Calcium 46.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

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