Lemon Chicken with Pasta Recipe

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Ingredients

Count

Nutrition

613

Calories

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Ingredients:

Serving

2 breast of chicken, skinned and deboned
3 tbsp flour
2 tbsp olive oil
1 cup chicken broth
3 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 tsp onion powder
1/2 tsp thyme
6 cups whole wheat pasta

Directions:

Mix flour, salt and peper. Lightly coat the chicken in the flour mixture. Reserve the extra.
Cook the pasta as per directions on the box. Reserve on the side.
In large skillet, warm 1 tbsp olive oil over medium heat. Add chicken and brown on one side. Add rest of oil. Turn chicken and brown well. Remove chicken.
Stir in reserved flour and stir until incorporated. Add broth, lemon juice, thyme, and onion powder. Bring to a boil, stirring constantly.
Serve chicken on a bed of pasta topped with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.41 Kcal (2568 kJ)
Calories from fat	242.36 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	87.56mg	29%
Sodium	1228.8mg	51%
Potassium	352.67mg	8%
Total Carbs	62.48g	21%
Sugars	0.39g	2%
Dietary Fiber	5.46g	22%
Protein	22.86g	46%
Vitamin C	8.9mg	15%
Iron	29.9mg	166%
Calcium	474.1mg	47%

Amount Per 100 g
Calories	112.7 Kcal (472 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	41%
Cholesterol	16.09mg	29%
Sodium	225.77mg	51%
Potassium	64.8mg	8%
Total Carbs	11.48g	21%
Sugars	0.07g	2%
Dietary Fiber	1g	22%
Protein	4.2g	46%
Vitamin C	1.6mg	15%
Iron	5.5mg	166%
Calcium	87.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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