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Lemon Chicken with Olives Recipe

Lemon Chicken with Olives Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp ground cumin
2 tsp lemon zest
kosher salt and pepper
1 1/2 lb chicken cutlets, thawed
2 tbsp olive oil
2 shallots, thinly sliced
1 cup pitted green olives
1/2 cup flat-leaf parsley, roughly chopped
1/2 cup dry white wine (such as sauvignon blanc)

Directions:

Mix the flour, cumin, zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper on a flat plate. Pat the chicken dry with paper towels and dredge in the flour mixture. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Cook the chicken in 2 batches until golden brown, 2 to 3 minutes per side. Transfer to a plate. Wipe out the skillet and return to medium heat. Heat the remaining oil. Add the shallots and cook until soft, 5 to 7 minutes. Stir in the olives, parsley, lemon juice, and wine and bring to a boil. Return the chicken to the pan, nestling it in the olives and shallots. Reduce heat to low and cook, covered, until the chicken is cooked through, about 5 minutes.Divide among individual plates, spooning the olives, shallots, and any sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2903.43 Kcal (12156 kJ)
Calories from fat	1802.05 Kcal
		% Daily Value*
Total Fat	200.23g	308%
Cholesterol	306.11mg	102%
Sodium	7256.34mg	302%
Potassium	2806.32mg	60%
Total Carbs	159.77g	53%
Sugars	21.46g	86%
Dietary Fiber	21.99g	88%
Protein	106.85g	214%
Vitamin C	57.6mg	96%
Iron	11.7mg	65%
Calcium	404.6mg	40%

Amount Per 100 g
Calories	216.85 Kcal (908 kJ)
Calories from fat	134.59 Kcal
		% Daily Value*
Total Fat	14.95g	308%
Cholesterol	22.86mg	102%
Sodium	541.96mg	302%
Potassium	209.6mg	60%
Total Carbs	11.93g	53%
Sugars	1.6g	86%
Dietary Fiber	1.64g	88%
Protein	7.98g	214%
Vitamin C	4.3mg	96%
Iron	0.9mg	65%
Calcium	30.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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