Directions:
- Boil ribs for 20 minutes.
- Remove ribs from water and place on a foil lined cookie sheet.
- Sprinkle the ribs with the lemon juice and then the seasonings, making sure to coat both sides.
- (You may need to adjust the amounts of seasonings- I do this by eye so the measurements given are approximate).
- Place in a 350 oven for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 3567.32mg | 149% | |
| Potassium | 493.04mg | 10% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 28% | |
| Sodium | 2340.47mg | 149% | |
| Potassium | 323.48mg | 10% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 16.23g | 49% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.4mg | 12% | |
| Calcium | 40.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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