Chicken Fricassee Recipe

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Chicken Fricassee
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Ingredients:

Directions:

  1. Wash the chicken pieces and dry with paper towels.
  2. In a deep saute pan, over medium heat, put half of the butter and extra virgin olive oil.
  3. Add half the chicken and brown all sides about 10 minutes.
  4. Set aside.
  5. Repeat with the remaining butter and chicken.
  6. Transfer the fried chicken to pan and sprinkle with flour, making sure all pieces are covered.
  7. Simmer for 4 minutes.
  8. Add the wine, bringing up the temperature until it reaches boiling point.
  9. Then add the chicken stock and keep stirring until it is well mixed.
  10. Season with salt and pepper.
  11. Cover and cook for 25 minutes over low heat, stirring occasionally.
  12. Sauce:.
  13. In a frying pan, heat remaining butter over medium heat.
  14. Add the scallions, mushrooms and lemon juice.
  15. Cook 3 minutes.
  16. Set aside.
  17. In the same pan, add shallots, water and sugar.
  18. Simmer for 10 minutes until soft.
  19. Add this mix to reserved mushrooms.
  20. Carefully transfer the chicken to a serving platter and cover with aluminum foil to keep warm.
  21. Boil the sauce until it is the consistency of a smooth gravy.
  22. Add the cream, mushrooms and shallots.
  23. Season with salt and pepper if necessary and cook 2 minutes.
  24. Pour the sauce over the chicken.
  25. Sprinkle with parsley before serving.
  26. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1690.92 Kcal (7080 kJ)
Calories from fat 1146.56 Kcal
% Daily Value*
Total Fat 127.4g 196%
Cholesterol 298.73mg 100%
Sodium 443.11mg 18%
Potassium 2202.35mg 47%
Total Carbs 92.59g 31%
Sugars 41.33g 165%
Dietary Fiber 14.03g 56%
Protein 44.05g 88%
Vitamin C 41.1mg 69%
Vitamin A 0.1mg 5%
Iron 5.1mg 29%
Calcium 216.3mg 22%
Amount Per 100 g
Calories 161.21 Kcal (675 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 196%
Cholesterol 28.48mg 100%
Sodium 42.25mg 18%
Potassium 209.97mg 47%
Total Carbs 8.83g 31%
Sugars 3.94g 165%
Dietary Fiber 1.34g 56%
Protein 4.2g 88%
Vitamin C 3.9mg 69%
Iron 0.5mg 29%
Calcium 20.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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