Directions:
- Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
- In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.
- Note: variations: 1/4 teaspoon crushed red pepper instead of black pepper or 3 tablespoons toasted hazelnuts chopped sprinkled on top
- Per Serving:
- Calories 50; Total Fat 2 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 2.5 g; Carb 5.5 g; Fiber 1 g; Cholesterol 0 mg; Sodium 120 mg
- Excellent source of: Vitamin A, Vitamin C
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 118.85mg | 5% | |
| Potassium | 3.19mg | 0% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 87.9mg | 147% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 145.7mg | 5% | |
| Potassium | 3.91mg | 0% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 3.71g | 6% | |
| Vitamin C | 107.8mg | 147% | |
| Iron | 0.9mg | 4% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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