Lemon Blueberry Oatmeal Recipe

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Lemon Blueberry Oatmeal
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Ingredients:

  • 1 (28 g) packet instant oatmeal, plain
  • 2 (1 g) packets splenda sugar substitute
  • 1 tbsp lemon juice
  • 1/4 cup blueberries
  • 2/3 cup water

Directions:

  1. .Combine all ingredients in a microwave-safe bowl.
  2. Microwave on HIGH for one and a half minutes, or until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.08 Kcal (143 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 19.61mg 1%
Potassium 46.4mg 1%
Total Carbs 8.44g 3%
Sugars 4.32g 17%
Dietary Fiber 0.8g 3%
Protein 0.49g 1%
Vitamin C 9.6mg 16%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 15.92 Kcal (67 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.16mg 1%
Potassium 21.68mg 1%
Total Carbs 3.94g 3%
Sugars 2.02g 17%
Dietary Fiber 0.37g 3%
Protein 0.23g 1%
Vitamin C 4.5mg 16%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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