Lemon Basil Salad Oil Recipe

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Lemon Basil Salad Oil
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Ingredients:

Directions:

  1. Place first 5 (or 6 if using garlic)ingredients in a mini-food processor and blend until smooth.
  2. Season to taste with salt and pepper.
  3. I used this dressing over a simple salad mix of leftover corn on the cob kernals, fresh steamed green beans, garbanzo beans and diced red onion. It only tasted better after sitting in the fridge overnight!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.97 Kcal (1335 kJ)
Calories from fat 265.52 Kcal
% Daily Value*
Total Fat 29.5g 45%
Sodium 96.56mg 4%
Potassium 235.65mg 5%
Total Carbs 14.52g 5%
Sugars 0.52g 2%
Dietary Fiber 3.79g 15%
Protein 3.16g 6%
Vitamin C 4.8mg 8%
Iron 7.6mg 42%
Calcium 190mg 19%
Amount Per 100 g
Calories 286.44 Kcal (1199 kJ)
Calories from fat 238.44 Kcal
% Daily Value*
Total Fat 26.49g 45%
Sodium 86.71mg 4%
Potassium 211.62mg 5%
Total Carbs 13.04g 5%
Sugars 0.47g 2%
Dietary Fiber 3.41g 15%
Protein 2.83g 6%
Vitamin C 4.3mg 8%
Iron 6.8mg 42%
Calcium 170.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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