Directions:
- Season the fish with salt and pepper.
- In a large saute pan over medium-high heat, add the oil. Put the fish, skin side down, into the pan.
- Press firmly with a spatula to prevent the skin from curling. Sear for 3 to 4 minutes, then flip. Add the thyme sprigs, the butter and the lemon juice. Cook for an additional 4 minutes. Baste the fish for 30 seconds. Remove the fish from pan and arrange on a platter to serve.
- Cook's Note: Score the skin side of the fish, to prevent it from curling during the cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.68 Kcal (903 kJ) | ||
| Calories from fat | 180.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 13% | |
| Sodium | 817.14mg | 34% | |
| Potassium | 160.11mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.83 Kcal (1084 kJ) | ||
| Calories from fat | 216.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 31% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 13% | |
| Sodium | 980.61mg | 34% | |
| Potassium | 192.14mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 6.97g | 12% | |
| Vitamin C | 18.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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