Lemon and Pepper Marinated Chicken Cutlets with Arugula (Food Network Kitchens) Recipe

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Lemon and Pepper Marinated Chicken Cutlets with Arugula (Food Network Kitchens)
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  1. 1. Smash the garlic cloves, sprinkle with 2 teaspoons kosher salt, and, with the flat side of a large knife, mash and smear the mixture into a coarse paste. Transfer to a lidded storage container. Add 1/2 teaspoon pepper and the lemon zest. Whisk in 1/4 cup of the lemon juice and 1/3 cup olive oil. Add the chicken cutlets; toss to coat. Cover and refrigerate 1 hour or up to overnight.
  2. 2. Heat a heavy grill pan over medium-high heat. Working in batches, cook the chicken cutlets until charred and cooked through, about 2 minutes per side. Transfer the chicken to serving plates.
  3. 3. Toss the arugula and tomatoes in a medium bowl with the remaining 2 tablespoons olive oil, the remaining 1 1/2 tablespoons lemon juice, and season with salt and pepper. Divide evenly and mound on top of each chicken cutlet. Top with cheese. Serve.
  4. Calories: 487
  5. Total Fat: 27 grams
  6. Saturated Fat: 4 grams
  7. Total Carbohydrates: 6 grams
  8. Protein: 53 grams
  9. Sodium: 278 milligrams
  10. Cholesterol: 132 milligrams
  11. Fiber: 1 gram
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3542.23 Kcal (14831 kJ)
Calories from fat 2430.02 Kcal
% Daily Value*
Total Fat 270g 415%
Cholesterol 433.43mg 144%
Sodium 5321.84mg 222%
Potassium 2833.47mg 60%
Total Carbs 141.39g 47%
Sugars 6.31g 25%
Dietary Fiber 11.41g 46%
Protein 143.74g 287%
Vitamin C 53.9mg 90%
Iron 10.4mg 58%
Calcium 771.4mg 77%
Amount Per 100 g
Calories 282.09 Kcal (1181 kJ)
Calories from fat 193.52 Kcal
% Daily Value*
Total Fat 21.5g 415%
Cholesterol 34.52mg 144%
Sodium 423.81mg 222%
Potassium 225.65mg 60%
Total Carbs 11.26g 47%
Sugars 0.5g 25%
Dietary Fiber 0.91g 46%
Protein 11.45g 287%
Vitamin C 4.3mg 90%
Iron 0.8mg 58%
Calcium 61.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.5
  • 97

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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