Lemon and Garlic Filo Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F.
Mix the mayonnaise, lemon juice, onion, half the garlic, oregano, sage and half the emmental together. Add a pinch of salt.
In another bowl, mix the melted butter and the remainder of the garlic.
Place one sheet of filo pastry on the work surface and brush with the butter mix. Place another sheet of pastry directly on top and brush with more butter.
Position a breast of chicken one-third of the way from the short end of the pastry. Spoon half the mayonnaise mixture on top.
Fold up the short end of the pastry over the chicken, then fold in the two long sides. Roll the chicken to form a parcel.
Repeat to make a second parcel and place both on a baking tray (or I prefer to use a large flat glass dish).
Brush the top of each with any remaining butter and sprinkle on the remaining emmental.
Cook for 25-30 minutes, or until the pastry is golden and the chicken cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.71 Kcal (4378 kJ)
Calories from fat	793.4 Kcal
		% Daily Value*
Total Fat	88.16g	136%
Cholesterol	209.94mg	70%
Sodium	518.01mg	22%
Potassium	196.33mg	4%
Total Carbs	39.08g	13%
Sugars	3.7g	15%
Dietary Fiber	2.61g	10%
Protein	26.77g	54%
Vitamin C	11.7mg	20%
Vitamin A	0.6mg	21%
Iron	1.7mg	9%
Calcium	616.3mg	62%

Amount Per 100 g
Calories	90.19 Kcal (378 kJ)
Calories from fat	68.43 Kcal
		% Daily Value*
Total Fat	7.6g	136%
Cholesterol	18.11mg	70%
Sodium	44.68mg	22%
Potassium	16.93mg	4%
Total Carbs	3.37g	13%
Sugars	0.32g	15%
Dietary Fiber	0.23g	10%
Protein	2.31g	54%
Vitamin C	1mg	20%
Vitamin A	0.1mg	21%
Iron	0.1mg	9%
Calcium	53.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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