Leftover Turkey & Winter Squash Salad With Mustard Vinagrett Recipe

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Leftover Turkey & Winter Squash Salad With Mustard Vinagrett
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Ingredients:

Directions:

  1. To cook the squash, place cubes in one layer in a nonstick pan that has a tightfitting lid. Add 1 tablespoons olive oil and 1 tablespoons water, a pinch of salt and a grinding of pepper. Cover pan and place over medium-high heat. When you hear sizzling, give the pan a shake and continue cooking, shaking occasionally and also peeking in and stirring the squash every few minutes, for 10 to 15 minutes, until squash is tender and browned (not every surface has to be evenly browned). If the pan starts to scorch, add a little water. Set cooked squash aside.
  2. To make the vinaigrette, combine mustard, vinegar, a pinch of salt and a grinding of pepper in a screw-top jar. Shake to combine, then add 2 Tbsps. olive oil and shake to thoroughly integrate. Finally, add remaining 2 Tbsps. of oil and shake. Set aside.
  3. To assemble salad, place greens in a large bowl and dress with a few spoonfuls of the vinaigrette. Place dressed greens on a large platter or divide among individual plates. In the same bowl with more of the vinaigrette, lightly dress the turkey and arrange it prettily on top of the greens. Now scatter the squash about, and, finally, sprinkle on the pecans and the pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.66 Kcal (1477 kJ)
Calories from fat 246.52 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 295.34mg 98%
Sodium 385.1mg 16%
Potassium 416.81mg 9%
Total Carbs 11.19g 4%
Sugars 3.85g 15%
Dietary Fiber 2.81g 11%
Protein 17.06g 34%
Vitamin C 14.6mg 24%
Vitamin A 3.4mg 115%
Iron 2.9mg 16%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 215.48 Kcal (902 kJ)
Calories from fat 150.62 Kcal
% Daily Value*
Total Fat 16.74g 42%
Cholesterol 180.46mg 98%
Sodium 235.3mg 16%
Potassium 254.67mg 9%
Total Carbs 6.84g 4%
Sugars 2.35g 15%
Dietary Fiber 1.71g 11%
Protein 10.42g 34%
Vitamin C 9mg 24%
Vitamin A 2.1mg 115%
Iron 1.8mg 16%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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