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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
100Calories
Amount Per 29.6 g | |||
Calories | 99.75 Kcal (418 kJ) | ||
Calories from fat | 5.89 Kcal | ||
% Daily Value* | |||
Total Fat | 0.65g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 1.78mg | 0% | |
Potassium | 111.3mg | 2% | |
Total Carbs | 23.31g | 8% | |
Sugars | 0.28g | 1% | |
Dietary Fiber | 3.55g | 14% | |
Protein | 3.37g | 7% | |
Vitamin C | 3mg | 5% | |
Iron | 0.9mg | 5% | |
Calcium | 14.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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