Leek and Winter Squash Soup With Gruyere Croutons Recipe

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Leek and Winter Squash Soup With Gruyere Croutons
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Ingredients:

Directions:

  1. For the soup - Heat butter in a dutch oven over medium heat; add the shallots, celery, carrots, garlic and leek. Cook stirring until garlic and shallots begin to turn translucent about 4 minute Stir in the squash, celery seed and cumin seed; stir in chicken broth. Increase the heat to medium high heat; heat to a boil. Reduce heat to a simmer; cook until veggies are tender, about 1 hour. Remove from heat; set aside to cook about 25 minutes
  2. Puree the soup in small batches in a blender, straining each batch into a large bowl. Return the soup to the pot; add salt and pepper. (The soup to this point can be made 1 day ahead, then reheated).
  3. For the croutons, heat oven to 375 degreees. Brush olive oil on both sides of bread slices. Place bread on a baking sheet; bake until tops are toasted, about 2 minute Remove from oven. Turn slices over and top each with a cheese slice. Return to oven to melt cheese, watching carefully to prevent burning about 3 minutes.
  4. Stir cream and honey into the hot soup. Ladle soup into each of the six bowls and top with a crouton.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.35 Kcal (2401 kJ)
Calories from fat 259.09 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 62.24mg 21%
Sodium 744.01mg 31%
Potassium 754.96mg 16%
Total Carbs 63.17g 21%
Sugars 12.32g 49%
Dietary Fiber 7.18g 29%
Protein 18.83g 38%
Vitamin C 24mg 40%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 383.4mg 38%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 80.39 Kcal
% Daily Value*
Total Fat 8.93g 44%
Cholesterol 19.31mg 21%
Sodium 230.86mg 31%
Potassium 234.25mg 16%
Total Carbs 19.6g 21%
Sugars 3.82g 49%
Dietary Fiber 2.23g 29%
Protein 5.84g 38%
Vitamin C 7.5mg 40%
Vitamin A 0.2mg 25%
Iron 0.7mg 13%
Calcium 119mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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