Leek and Swiss Chard Gratin Recipe

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Leek and Swiss Chard Gratin
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium-low heat.
  2. Add leeks and cook until softened, stirring occasionally, about 10 minutes.
  3. Add chard and lemon juice and stir until chard wilts, about 5 minutes; mix in parsley.
  4. Position rack in center of oven and preheat to 350 degrees.
  5. Butter 9x13-inch baking dish;sprinkle with cheese.
  6. Beat remaining ingredients to blend, strain into dish and bake 15 minutes.
  7. Increase oven temperature to 425 degrees and continue baking until gratin is puffed, brown and knife inserted in center comes out clean, about 20 minutes.
  8. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.93 Kcal (1457 kJ)
Calories from fat 228.63 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 155.96mg 52%
Sodium 365.16mg 15%
Potassium 469.7mg 10%
Total Carbs 13.4g 4%
Sugars 2.99g 12%
Dietary Fiber 2.37g 9%
Protein 18.41g 37%
Vitamin C 26.5mg 44%
Iron 2.8mg 16%
Calcium 524.6mg 52%
Amount Per 100 g
Calories 142.91 Kcal (598 kJ)
Calories from fat 93.91 Kcal
% Daily Value*
Total Fat 10.43g 39%
Cholesterol 64.06mg 52%
Sodium 149.99mg 15%
Potassium 192.93mg 10%
Total Carbs 5.51g 4%
Sugars 1.23g 12%
Dietary Fiber 0.97g 9%
Protein 7.56g 37%
Vitamin C 10.9mg 44%
Iron 1.2mg 16%
Calcium 215.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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