Leek and Potato Soup Recipe

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Leek and Potato Soup
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Ingredients:

Directions:

  1. Peel potato and dice fine. In a 3 1/2- to 4-quart saucepan cook garlic and onion in butter over moderately low heat, stirring, until onion is softened. Add potato and leeks and cook, stirring occasionally, 2 minutes. Stir in broth and simmer, uncovered, 15 minutes, or until potato is very tender.
  2. If desired, in a blender purée soup in batches until very smooth (use caution when blending hot liquids), transferring to another saucepan. Stir in cream, parsley, and salt and pepper to taste and heat over moderate heat, stirring occasionally, until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.12 Kcal (2672 kJ)
Calories from fat 260.02 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 46.09mg 15%
Sodium 1138.8mg 47%
Potassium 633.59mg 13%
Total Carbs 74.1g 25%
Sugars 38.81g 155%
Dietary Fiber 4.63g 19%
Protein 18.22g 36%
Vitamin C 43.7mg 73%
Vitamin A 0.8mg 28%
Iron 2.6mg 14%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 15.13 Kcal (63 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 44%
Cholesterol 1.09mg 15%
Sodium 27.01mg 47%
Potassium 15.03mg 13%
Total Carbs 1.76g 25%
Sugars 0.92g 155%
Dietary Fiber 0.11g 19%
Protein 0.43g 36%
Vitamin C 1mg 73%
Iron 0.1mg 14%
Calcium 2.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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