Directions:
- Cut leeks into chunks and blanch for 5 minutes.
- Drain well and allow to cool.
- Toss leaks with remaining ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 13.54mg | 1% | |
| Potassium | 126.31mg | 3% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 11% | |
|---|---|---|---|
| Sodium | 18.11mg | 1% | |
| Potassium | 168.97mg | 3% | |
| Total Carbs | 13.06g | 3% | |
| Sugars | 3.6g | 11% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 11mg | 14% | |
| Iron | 1.9mg | 8% | |
| Calcium | 59.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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