Leek And Pancetta Soup Recipe

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Leek And Pancetta Soup
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Ingredients:

Directions:

  1. Saute pancetta in olive oil over medium heat until crisp.
  2. Add onion and leeks.
  3. Cook until wilted (approx 5 minutes).
  4. Add carrots and cook for 2 minutes.
  5. Add wine and simmer for 5 minutes.
  6. Then add broth and potatoes and cook for 10 minutes.
  7. Salt and pepper to taste (remember that potatoes soak up salt!).
  8. Let soup cool and puree 1/3 of soup in a blender.
  9. Return puree to soup and add more stock if necessary (add only if you don't like the soup too thick).
  10. You may also sprinkle on grated cheese of choice when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.65 Kcal (1104 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 35.76mg 12%
Sodium 1707.27mg 71%
Potassium 554.63mg 12%
Total Carbs 14.08g 5%
Sugars 4.66g 19%
Dietary Fiber 2.21g 9%
Protein 10.64g 21%
Vitamin C 29.6mg 49%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 218.4mg 22%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 22%
Cholesterol 7.78mg 12%
Sodium 371.44mg 71%
Potassium 120.67mg 12%
Total Carbs 3.06g 5%
Sugars 1.01g 19%
Dietary Fiber 0.48g 9%
Protein 2.31g 21%
Vitamin C 6.4mg 49%
Iron 0.3mg 8%
Calcium 47.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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