Calories in Usda Cheese, romano

110Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 1 package (5 oz)
Calories 109.91 Kcal (460 kJ)
Calories from fat 68.86 Kcal
% Daily Value*
Total Fat 7.65g 12%
Saturated Fat 4.86g 24%
Cholesterol 29.54mg 10%
Sodium 340.8mg 14%
Potassium 24.42mg 1%
Total Carbs 1.03g 0%
Sugars 0.21g 1%
Protein 9.03g 18%
Iron 0.2mg 1%
Calcium 302.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (110 calories) 28.4 g
  • Cal: 5.5 %
  • Fat: 11.8 %
  • Carb: 0.3 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (64.3%)
  • Protein (32.1%)
Usda Cheese, romano Good and Bad Points
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