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Leek And Asparagus Frittata Recipe

Leek And Asparagus Frittata Recipe

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Ingredients

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Nutrition

738

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 cup chopped leeks (white and pale green parts only)
1 12- oz bunch thin asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups)
1 cup sliced stemmed shiitake mushrooms
8 large eggs
1 cup diced fontina cheese, divided
1/2 tsp salt
1/2 tsp ground black pepper
1/4 cup grated parmesan cheese

Directions:

Preheat broiler.
Melt butter in heavy broilerproof 10-inch-diameter nonstick skillet over medium heat. Add leeks and sauté 4 minutes.
Add asparagus and shiitake mushrooms, sprinkle lightly with salt, and sauté until tender, about 6 minutes.
Whisk eggs, 3/4 cup Fontina cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper in medium bowl.
Add egg mixture to skillet; fold gently to combine. Cook until almost set.
Sprinkle remaining 1/4 cup Fontina cheese and Parmesan cheese over. Broil until frittata is puffed and cheese begins to turn golden, about 3 minutes. Cut into wedges and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.82 Kcal (3089 kJ)
Calories from fat	610.35 Kcal
		% Daily Value*
Total Fat	67.82g	104%
Cholesterol	537.26mg	179%
Sodium	808.29mg	34%
Potassium	404.24mg	9%
Total Carbs	9.35g	3%
Sugars	2.8g	11%
Dietary Fiber	2.29g	9%
Protein	26.18g	52%
Vitamin C	2.7mg	4%
Vitamin A	0.6mg	19%
Iron	2.5mg	14%
Calcium	336.1mg	34%

Amount Per 100 g
Calories	265.22 Kcal (1110 kJ)
Calories from fat	219.4 Kcal
		% Daily Value*
Total Fat	24.38g	104%
Cholesterol	193.13mg	179%
Sodium	290.56mg	34%
Potassium	145.31mg	9%
Total Carbs	3.36g	3%
Sugars	1.01g	11%
Dietary Fiber	0.82g	9%
Protein	9.41g	52%
Vitamin C	1mg	4%
Vitamin A	0.2mg	19%
Iron	0.9mg	14%
Calcium	120.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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