Lebanese Lamb Meatball and Rice Soup Recipe

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Lebanese Lamb Meatball and Rice Soup
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Ingredients:

Directions:

  1. Make balls the size of a hazelnut from the kafta.
  2. Heat the clarified butter in a saucepan and add the meatballs; brown.
  3. Add the tomato puree and bring to a boil. Add the rice, chicken stock granules and the water, stir lightly to combine and simmer over low heat.
  4. Cook until rice is tender and add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.53 Kcal (1095 kJ)
Calories from fat 133.49 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 42.94mg 14%
Sodium 272.97mg 11%
Potassium 213.28mg 5%
Total Carbs 20.32g 7%
Sugars 0.91g 4%
Dietary Fiber 1.2g 5%
Protein 10.87g 22%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 296.07 Kcal (1240 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 23%
Cholesterol 48.62mg 14%
Sodium 309.02mg 11%
Potassium 241.45mg 5%
Total Carbs 23g 7%
Sugars 1.03g 4%
Dietary Fiber 1.36g 5%
Protein 12.3g 22%
Vitamin C 1.2mg 2%
Iron 1.4mg 7%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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